About
This comprehensive online course, 'Navigating Midlife Wellness', is designed specifically for women entering peri/menopause, guiding them through critical aspects of health and wellness during this transformative stage. Participants will explore physical, emotional, and social changes, equipping themselves with knowledge to better manage symptoms and enhance their overall wellbeing. The course is structured into three focused sections: understanding midlife changes, adopting lifestyle shifts for optimal health, and fostering community and support through resources and events. Each participant will not only gain insights from expert-led discussions and multimedia resources but also practical strategies tailored to their unique experiences. By the end of this course, women will emerge empowered to embrace their midlife journey with confidence and support, transforming challenges into opportunities for growth and improvement.
You can also join this program via the mobile app. Go to the app