Start here.
There is no shortage of information about midlife.
The challenge isn't finding information. It's knowing who to trust.
I've spent years talking with physicians, researchers, specialists and women living through it themselves. These are the people, organizations and resources I recommend most often.
This isn't a directory. It's the shortlist I'd give a friend over coffee.
If you're feeling overwhelmed, start here.
🩺 I need a menopause doctor.
Finding a healthcare provider who understands menopause shouldn't feel like winning the lottery.
Unfortunately, for many women, it does.
These are the places I'd start.
🇨🇦 Menopause Foundation of Canada
Find evidence-based information and Canadian menopause care resources.
https://menopausefoundationcanada.ca
🌎 The Menopause Society
International practitioner directory, treatment guidelines and patient education.
🏥 Menopause Clinics
If you have access to one, dedicated menopause clinics can be invaluable for more complex cases.
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Sinai Health (Toronto)
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Women's College Hospital
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Hamilton Menopause Clinic (where available)
🌸 Is this actually menopause?
Symptoms don't arrive with a welcome letter.
If you're wondering whether what you're experiencing could be perimenopause or menopause, start here.
🇨🇦 Menopause Foundation of Canada
https://menopausefoundationcanada.ca
📖 Menopause & U
🌎 The Menopause Society
🌿 Painful sex or vaginal dryness
No...
You don't have to "just live with it."
These are some of the best resources I've found.
The Vagina Coach
https://www.thevaginacoach.com
Menopause Foundation of Canada
https://menopausefoundationcanada.ca
ISSWSH
International Society for the Study of Women's Sexual Health
💊 Hormones. Where do I start?
There is a lot of misinformation about hormone therapy.
These are the organizations and experts I trust most.
Menopause Foundation of Canada
https://menopausefoundationcanada.ca
The Menopause Society
Menopause Chicks
https://www.menopausechicks.com/
😴 Sleep
Sleep is one of the first things many women notice changing.
These are excellent places to begin.
Dr. Daniela Steyn
Good Night Sleep Site
https://goodnightsleepsite.com
Menopause Foundation of Canada
https://menopausefoundationcanada.ca
The Menopause Society
😟 Anxiety
Many women tell me their anxiety suddenly feels different.
You're not imagining it.
Anxiety Canada
CAMH
Menopause Foundation of Canada
https://menopausefoundationcanada.ca
🦴 Bone Health
Bone loss begins long before most women realize.
These organizations make it easy to understand your risk.
Osteoporosis Canada
FRAX Fracture Risk Calculator
💪 Pelvic Floor
Leaking.
Pain.
Pressure.
Prolapse.
They're incredibly common.
They're also treatable.
The Vagina Coach
https://www.thevaginacoach.com
Pelvic Health Solutions
https://pelvichealthsolutions.ca
Urospot
🧠 ADHD & Menopause
Many women discover ADHD during perimenopause.
Others find symptoms become much harder to manage.
CADDAC
ADDitude Magazine
🎗 Cancer & Menopause
Cancer treatment can trigger menopause overnight.
These organizations provide trusted support.
Canadian Cancer Society
Menopause Foundation of Canada
https://menopausefoundationcanada.ca
SHE-CAN (Sinai Health)
https://www.mountsinai.on.ca/care/lmp/she-can
🛠 Helpful Tools
These are tools I recommend again and again.
⭐ Effica Health Clarity Quiz
A great starting point if you're wondering whether your symptoms could be related to perimenopause.
https://www.efficahealth.com/clarity-quiz/
⭐ MQ6 Symptom Questionnaire
⭐ FRAX Fracture Risk Calculator
⭐ Anxiety Canada Self Help Resources
⭐ Adult ADHD Self Report Scale (ASRS)
❤️ A note from me
This page will never be finished.
Every month I discover another physician, researcher, founder or organization doing remarkable work for women.
When I do, I'll add them here.
If you've found a resource that genuinely helped you, I'd love to hear about it.
I'm hoping this becomes the place women send to a friend who simply says:
"I think I'm in menopause. Where do I start?"