Join my Q&A with Dr. Kourtney Sims, MD, FACOG, NCMP who is the Chief Medical Advisor of Phenology. Dr, Sims advocates for a holistic approach that includes looking at nutrition, exercise, stress, and lifestyle when developing a management plan for her clients. Every woman’s menopause journey is very individualized and highly dependent on many, many factors. She 2.0 talked with Dr. Kourtney about her approach to mastering and redefining menopause by improving every aspect of t

Perimenopause might sound like a drag but when you think about it, it’s actually a great opportunity to take charge of your health and get things in tip top order for when you reach the final day of your period. Some of us were given advice on things to do to make childbirth easier. Well, consider this the time where you get great advice to make menopause smooth sailing.

  Review our list of the symptoms that are a likely indication you are in perimenopause or menopause.