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The Know-It-All Blog
The Connection Hypothesis: Why Your Friends Might Actually Be Your Real Hormone Therapy
Apparently, friendship isn’t just good for the soul - it’s good for your cells. Studies from Harvard and MIDUS show that strong social ties in midlife boost happiness, lower stress, and even slow aging. Translation: your group chat might be more effective than that green powder you regret buying. So yes, text your friend back. Happiness, it turns out, also takes a village. Science says so
Jacqueline Court
3 days ago2 min read
Madame Frostbrew’s Miraculous Menopause Elixir - Recipe Included
Madame Frostbrew’s Menopause Elixir is a witty, natural remedy for midlife heat waves and hormonal chaos. Blending humor, magic, and a touch of rebellion, this frosty brew helps modern women cool their cauldron, calm hot flashes, and reclaim their midlife power with style. Because menopause isn’t the end - it’s your next evolution. Hot flash? Witch, chill.
Jacqueline Court
Oct 302 min read
Reasoning with Rage
If your fuse feels shorter lately, you’re not alone, and you’re not crazy. Midlife brings hormonal and emotional shifts that can make anger feel sharper, deeper, and more confusing. Here’s what the latest research says about why it happens and how to channel it into power instead of shame.
Jacqueline Court
Oct 295 min read
The Midlife “Hall Pass”: Guilty Relief or Relationship Landmine?
What happens when desire, identity, and honesty collide in midlife? This is relationship real talk for women evolving - exploring what intimacy after 40 really looks like, beyond guilt, habit, or obligation. Because sometimes the bravest question in love isn’t why, but what now?
Jacqueline Court
Oct 234 min read
What Every Woman Should Know
What women aren't being told about menopause and why that needs to change."
Jacqueline Court
Sep 305 min read
Too Old to Pee Your Pants?
Menopause and urinal incontinence. Solutions and answers
Jacqueline Court
Sep 302 min read
The Silent Struggle: How Menopause Impacts Women's Mental Health
Women suffer in silence during menopause because they don't know who to talk to. We have the answers
Jacqueline Court
Sep 302 min read
Joint Pain How to feel 100 years old
what is joint pain and how to deal with it in menopause
Jacqueline Court
Sep 302 min read
A Man's Map to Menopause
a guide to helping men and partners understand and support women in menopause
Jacqueline Court
Sep 304 min read
What You Should Know About Hormone Therapy
what is hormone therapy and is it safe
Jacqueline Court
Sep 302 min read
Burning out? Your countdown to calm
burn out happens often to women - especially in perimenopause and menopause. What are the signs and how to combat burn out
Jacqueline Court
Sep 303 min read
Running on empty. The midlife sleep struggle is real
Sleep disruption is a major symptom of perimenopause and menopause. How to get a good nights sleep in midlife
Jacqueline Court
Sep 303 min read
Why Cardiovascular Health Matters in Midlife. Especially During Menopause
cardiovascular disease (CVD) is very common in women over 50. Lowered estrogen means increased cholesterol. How can women recognize the signs and protect themselves.
Jacqueline Court
Sep 303 min read
Navigating ADHD and Menopause: Practical Strategies for Women in Midlife
ADHD nad menopause. ADHD can get worse in menopause. How can you control it? Strategies and background information
Jacqueline Court
Sep 304 min read
Why Your Fitness Routine Might Not Be Working in Midlife (And What You Can Do About It)
when we hit perimenopause and menopause we tend to gain weight and find it harder to lose. Our fitness routine needs to change as does our nutrition and diet. Samantha Montpetite-Huynh shares tips on working out and losing weight
Jacqueline Court
Sep 303 min read
Menopause and Oral Health: How Hormonal Changes Impact Your Dental Care
dental and oral health are impacted by hormonal changes in perimenopause and menopause. What women need to know
Jacqueline Court
Sep 303 min read
Do Your Hormones Need Therapy?
Is hormone therapy safe and is it right for you? What is hormone therapy and how to tell if it's right for you
Jacqueline Court
Sep 302 min read
The “M” Word We Need to Talk About
Women don't talk about self-pleasure and the importance of masturbation as we hit midlife. This is for pelvic floor health and vaginal health due to vaginal dryness
Jacqueline Court
Sep 302 min read
Your New BFF
vibrators and self-pleasure devices are critical for libido and pelvic floor health during perimenopause and menopause
Jacqueline Court
Sep 302 min read
This little green fruit goes a long way to support your gut and more!
kiwi is a super food for women's midlife health and wellness. The benefits of kiwi in our diet as told by Dr William Li on the Mel Robbins podcast
Jacqueline Court
Sep 303 min read
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