What You Should Know About Hormone Therapy
- Jacqueline Court
- Sep 30
- 2 min read
Updated: Oct 1
Let’s talk about Hormone Therapy (HT). So many of us have questions about it and our biggest concern is likely, ‘is it safe’? There is a lot of helpful information out there on this but it can be daunting and confusing.
I went to the North American Menopause Foundation website to see their positioning on it and I’m breaking it down to make it easier to understand. You can read the full paper here. And don’t’ forget, always consult your healthcare physician. I’m not an expert – I just work here!
Hormone Therapy (HT) for Menopause: Key Points from the North American Menopause Society Paper
When it comes to hot flashes, vaginal dryness, and other changes, there is help!
There are two recommended treatment options:
Non-Prescription: Lifestyle changes and over-the-counter remedies.
Prescription: HT (estrogen ± progestogen) and non-hormone options.
The benefits of Hormone Therapy (HT):
Effective for hot flashes, night sweats, and vaginal dryness.
May improve sleep, mood, and quality of life.
Helps maintain bone density, reducing the risk of fractures.
It’s equally as important to understand the risks of HT:
Possible slight increase in risk for stroke, blood clots, and breast cancer (with long-term use).
Risks may vary by age and health history.
Adverse Effects: Breast tenderness, nausea, and spotting. Adjusting dose/form may help.
What does Hormone Therapy look like?
You can take it in pills, patches, gels, creams, sprays, or vaginal rings.
Non-pill forms may reduce the risk of blood clots.
How do you know if it’s right for you?
Always consult with your healthcare provider to tailor HT to your needs.
When should you stop HT?
There is no fixed timeline. Work with your provider to manage any returning symptoms.
For more information I highly recommend checking out Menopause Chicks. Shirley has great info to help you feel comfortable talking to your doctor about Hormone Therapy.
Don’t forget to get her ‘script tips’ for your next visit!
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