what is hormone therapy and is it safe

when we hit perimenopause and menopause we tend to gain weight and find it harder to lose. Our fitness routine needs to change as does our nutrition and diet. Samantha Montpetite-Huynh shares tips on working out and losing weight

kiwi is a super food for women's midlife health and wellness. The benefits of kiwi in our diet as told by Dr William Li on the Mel Robbins podcast

Perimenopause might sound like a drag but when you think about it, it’s actually a great opportunity to take charge of your health and get things in tip top order for when you reach the final day of your period. Some of us were given advice on things to do to make childbirth easier. Well, consider this the time where you get great advice to make menopause smooth sailing.