what is hormone therapy and is it safe

Is hormone therapy safe and is it right for you? What is hormone therapy and how to tell if it's right for you

vibrators and self-pleasure devices are critical for libido and pelvic floor health during perimenopause and menopause

Hot flashes are a very common symptom in perimenopause and menopause. What are they, and what to do when things are too hot to handle. Tips on coping with hot flashes, hot flashes and night sweats

Menopause is no joke - even though there are plenty of them out there.  For many women, this natural life transition can feel more like an emotional and physical rollercoaster. From stubborn weight gain to frustrating brain fog and endless fatigue, menopause symptoms can leave you feeling powerless. But here's the good news: there are steps you can take to regain control of your body and mind.