brain fog | She2

Canadian Blog about menopause and women's midlife health and wellness

Illustration of a woman in her 30s or 40s with dark wavy hair and a worried, confused expression. She is drawn in a black-ink, fashion-sketch style with a soft dusty-pink halo behind her head. The portrait conveys memory lapses or mental uncertainty.

Your Brain Called. It Wants a Prevention Plan.

Women make up most Alzheimer’s cases, which is deeply unfair but not exactly shocking. The twist? A lot of our risk starts years before we forget why we walked into a room. And much of it is actually changeable - blood pressure, hearing, sleep, vision, the usual midlife plot twists. This isn’t a panic alarm. It’s your quiet reminder that your brain would prefer a plan before things get… glitchy.

Brain Health

Jacqueline Court

Nov 184 min read

Brain Fog - Could You Be Losing It?

According to journalist and advocate Tamsen Fadal, cognitive changes, better known in our circles as “brain fog” are a very real, very common part of the transition. Up to two-thirds of women report forgetfulness, trouble focusing, or just not feeling as sharp as they used to. It’s not early-onset dementia. It’s hormones. What is brain fog and how to cope with it

Jacqueline Court

Sep 292 min read