kiwi is a super food for women's midlife health and wellness. The benefits of kiwi in our diet as told by Dr William Li on the Mel Robbins podcast

Dopamine, often called the "feel-good" neurotransmitter, is basically your body's own reward system. Think of it like your internal cheerleader, motivation coach, and mood manager all rolled into one. Dopamine plays a crucial role in our brain's reward system, motivation, and emotional regulation. For those of us navigating midlife and perimenopause, understanding dopamine becomes particularly important. Why is that and how can we control our dopamine levels?