Women suffer in silence during menopause because they don't know who to talk to. We have the answers

Picture the longest, most hardworking nerve in your body, running from your brain stem all the way down to your gut. This highway with a ton of nerve is called your vagus nerve - the superhero of your "rest and digest" system. It's like your body's built-in meditation guru, helping you stay cool when hormones are heating you up.

This questionnaire is designed by She2.0 to help you and your partner start (or deepen) the conversation about menopause. Understanding this critical life-stage is not just about understanding what’s happening in menopause. it’s about understanding how it’s affecting both of you as individuals and as a team.

We often hear that loss of libido is a big side-effect of menopause. I know it’s true for me. However, we are also made to feel that this loss is entirely on us. In a recent episode of the She2.0 podcast, I was joined by Dr. Nicole Schroeder who had some eye-opening insights into how libido really works and why we shouldn’t be blaming ourselves. Why? Read more to find out

Perimenopause might sound like a drag but when you think about it, it’s actually a great opportunity to take charge of your health and get things in tip top order for when you reach the final day of your period. Some of us were given advice on things to do to make childbirth easier. Well, consider this the time where you get great advice to make menopause smooth sailing.