a guide to helping men and partners understand and support women in menopause

Women don't talk about self-pleasure and the importance of masturbation as we hit midlife. This is for pelvic floor health and vaginal health due to vaginal dryness

Hormonal changes during perimenopause and menopause can make your vagina drier and less elastic, which can turn a routine test into a not-so-pleasant experience. Not that they were on the top of my bucket list even when I did have collagen and elasticity! What’s going on and how you can make things a lot more comfortable?

According to journalist and advocate Tamsen Fadal, cognitive changes, better known in our circles as “brain fog” are a very real, very common part of the transition. Up to two-thirds of women report forgetfulness, trouble focusing, or just not feeling as sharp as they used to. It’s not early-onset dementia. It’s hormones. What is brain fog and how to cope with it

Perimenopause might sound like a drag but when you think about it, it’s actually a great opportunity to take charge of your health and get things in tip top order for when you reach the final day of your period. Some of us were given advice on things to do to make childbirth easier. Well, consider this the time where you get great advice to make menopause smooth sailing.