What women aren't being told about menopause and why that needs to change."

Dopamine, often called the "feel-good" neurotransmitter, is basically your body's own reward system. Think of it like your internal cheerleader, motivation coach, and mood manager all rolled into one. Dopamine plays a crucial role in our brain's reward system, motivation, and emotional regulation. For those of us navigating midlife and perimenopause, understanding dopamine becomes particularly important. Why is that and how can we control our dopamine levels?

Menopause is no joke - even though there are plenty of them out there.  For many women, this natural life transition can feel more like an emotional and physical rollercoaster. From stubborn weight gain to frustrating brain fog and endless fatigue, menopause symptoms can leave you feeling powerless. But here's the good news: there are steps you can take to regain control of your body and mind.

  Review our list of the symptoms that are a likely indication you are in perimenopause or menopause.