Menopause is no joke - even though there are plenty of them out there.  For many women, this natural life transition can feel more like an emotional and physical rollercoaster. From stubborn weight gain to frustrating brain fog and endless fatigue, menopause symptoms can leave you feeling powerless. But here's the good news: there are steps you can take to regain control of your body and mind.

Perimenopause might sound like a drag but when you think about it, it’s actually a great opportunity to take charge of your health and get things in tip top order for when you reach the final day of your period. Some of us were given advice on things to do to make childbirth easier. Well, consider this the time where you get great advice to make menopause smooth sailing.