Menopause is no joke - even though there are plenty of them out there.  For many women, this natural life transition can feel more like an emotional and physical rollercoaster. From stubborn weight gain to frustrating brain fog and endless fatigue, menopause symptoms can leave you feeling powerless. But here's the good news: there are steps you can take to regain control of your body and mind.

Ever feel like your brain could use a bit of recalibration -especially in midlife, when memory blips, mental fatigue, and shifting hormones start to cause havoc? The good news: boosting your cognitive edge might be simpler than you think. From using your non-dominant hand to strategic movement, nutrient-rich foods, and meaningful connections, these science-backed strategies can help keep your mind sharp and agile- no tech gadgets or miracle cures required.

According to journalist and advocate Tamsen Fadal, cognitive changes, better known in our circles as “brain fog” are a very real, very common part of the transition. Up to two-thirds of women report forgetfulness, trouble focusing, or just not feeling as sharp as they used to. It’s not early-onset dementia. It’s hormones. What is brain fog and how to cope with it