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From Hormones to Harmony: A Couple’s Menopause Conversation Kit
This questionnaire is designed by She2.0 to help you and your partner start (or deepen) the conversation about menopause. Understanding this critical life-stage is not just about understanding what’s happening in menopause. it’s about understanding how it’s affecting both of you as individuals and as a team.
Jacqueline Court
Sep 303 min read
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The dope on dopamine
Dopamine, often called the "feel-good" neurotransmitter, is basically your body's own reward system. Think of it like your internal cheerleader, motivation coach, and mood manager all rolled into one. Dopamine plays a crucial role in our brain's reward system, motivation, and emotional regulation.
For those of us navigating midlife and perimenopause, understanding dopamine becomes particularly important. Why is that and how can we control our dopamine levels?
Jacqueline Court
Sep 292 min read
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Toxic 'Pause-itivity'
Are we going completely in the opposite direction by being overly optimistic about menopause?
Toxic positivity is pervasive and while it may come from a well-meaning place, it does more damage than good.
Let’s talk about how this unrelenting positivity trend is creeping into the conversation about menopause, and why we need to embrace a more authentic, nuanced perspective
Jacqueline Court
Sep 292 min read
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