Women suffer in silence during menopause because they don't know who to talk to. We have the answers

Mental health is important in perimenopause and menopause. What is neuroplasticity and how can we change our brains to change our lives

Ever feel like your brain could use a bit of recalibration -especially in midlife, when memory blips, mental fatigue, and shifting hormones start to cause havoc? The good news: boosting your cognitive edge might be simpler than you think. From using your non-dominant hand to strategic movement, nutrient-rich foods, and meaningful connections, these science-backed strategies can help keep your mind sharp and agile- no tech gadgets or miracle cures required.

Are we going completely in the opposite direction by being overly optimistic about menopause? Toxic positivity is pervasive and while it may come from a well-meaning place, it does more damage than good. Let’s talk about how this unrelenting positivity trend is creeping into the conversation about menopause, and why we need to embrace a more authentic, nuanced perspective