when we hit perimenopause and menopause we tend to gain weight and find it harder to lose. Our fitness routine needs to change as does our nutrition and diet. Samantha Montpetite-Huynh shares tips on working out and losing weight

Midlife can be a monumental shift from invisible to unstoppable by changing the way we look at it. Spoiler alert: this new version of midlife isn’t your grandmother’s experience. Let’s break down some long-standing (and by that – I mean downright outrageous) myths and reveal the empowering truth about this dynamic stage of life.