pomegranates pack a nutritious punch. Dr William Li shares the benefits of this superfood on the Mel Robbins podcast. We break it down for you here

Picture the longest, most hardworking nerve in your body, running from your brain stem all the way down to your gut. This highway with a ton of nerve is called your vagus nerve - the superhero of your "rest and digest" system. It's like your body's built-in meditation guru, helping you stay cool when hormones are heating you up.