vibrators and self-pleasure devices are critical for libido and pelvic floor health during perimenopause and menopause

Hormonal changes during perimenopause and menopause can make your vagina drier and less elastic, which can turn a routine test into a not-so-pleasant experience. Not that they were on the top of my bucket list even when I did have collagen and elasticity! What’s going on and how you can make things a lot more comfortable?

According to journalist and advocate Tamsen Fadal, cognitive changes, better known in our circles as “brain fog” are a very real, very common part of the transition. Up to two-thirds of women report forgetfulness, trouble focusing, or just not feeling as sharp as they used to. It’s not early-onset dementia. It’s hormones. What is brain fog and how to cope with it