vibrators and self-pleasure devices are critical for libido and pelvic floor health during perimenopause and menopause

kiwi is a super food for women's midlife health and wellness. The benefits of kiwi in our diet as told by Dr William Li on the Mel Robbins podcast

pomegranates pack a nutritious punch. Dr William Li shares the benefits of this superfood on the Mel Robbins podcast. We break it down for you here

Mental health is important in perimenopause and menopause. What is neuroplasticity and how can we change our brains to change our lives

Hot flashes are a very common symptom in perimenopause and menopause. What are they, and what to do when things are too hot to handle. Tips on coping with hot flashes, hot flashes and night sweats

Picture the longest, most hardworking nerve in your body, running from your brain stem all the way down to your gut. This highway with a ton of nerve is called your vagus nerve - the superhero of your "rest and digest" system. It's like your body's built-in meditation guru, helping you stay cool when hormones are heating you up.

This questionnaire is designed by She2.0 to help you and your partner start (or deepen) the conversation about menopause. Understanding this critical life-stage is not just about understanding what’s happening in menopause. it’s about understanding how it’s affecting both of you as individuals and as a team.

Dopamine, often called the "feel-good" neurotransmitter, is basically your body's own reward system. Think of it like your internal cheerleader, motivation coach, and mood manager all rolled into one. Dopamine plays a crucial role in our brain's reward system, motivation, and emotional regulation. For those of us navigating midlife and perimenopause, understanding dopamine becomes particularly important. Why is that and how can we control our dopamine levels?

Midlife can be a monumental shift from invisible to unstoppable by changing the way we look at it. Spoiler alert: this new version of midlife isn’t your grandmother’s experience. Let’s break down some long-standing (and by that – I mean downright outrageous) myths and reveal the empowering truth about this dynamic stage of life.

Menopause is no joke - even though there are plenty of them out there.  For many women, this natural life transition can feel more like an emotional and physical rollercoaster. From stubborn weight gain to frustrating brain fog and endless fatigue, menopause symptoms can leave you feeling powerless. But here's the good news: there are steps you can take to regain control of your body and mind.

The Truth About Menopause and Sleep: Why You Need More Than a Band-Aid Fix Getting a good night sleep at our age is like someone sneezing and delivering a paper with no labour pains. It might happen but we don’t want to bring it up and get the stink eye from the rest of us sleepless, barely functioning zombies of midlife. So, let’s talk about sleep during menopause.

Ever feel like your brain could use a bit of recalibration -especially in midlife, when memory blips, mental fatigue, and shifting hormones start to cause havoc? The good news: boosting your cognitive edge might be simpler than you think. From using your non-dominant hand to strategic movement, nutrient-rich foods, and meaningful connections, these science-backed strategies can help keep your mind sharp and agile- no tech gadgets or miracle cures required.

Let’s talk about menowashing - when brands jump on the menopause bandwagon, selling you products that promise to “fix,” “cure,” or “reclaim your youth” during menopause without any real science or value behind them. From overpriced supplements to skincare and gadgets, marketers are suddenly interested in our midlife experience but can you trust what they're selling?

Hormonal changes during perimenopause and menopause can make your vagina drier and less elastic, which can turn a routine test into a not-so-pleasant experience. Not that they were on the top of my bucket list even when I did have collagen and elasticity! What’s going on and how you can make things a lot more comfortable?

My husband loves black and white movies and the other day; I decided to join him. One thing that stands out for me when I see these old flicks is that women (and people in general) spoke so differently back then. It made me wonder if we have just become so lackadaisical with language – tone and cadence, or did they really speak differently and for a reason? Well, yes there is!

Back to school gets tough when the kids are going to school somewhere else. Suddenly we're facing and empty nest and lonely hallways. How can we turn this into an opportunity to embrace our new freedom?

Let’s call it out. Gossip isn’t just some petty pastime reserved for bored women with nothing better to do. It’s ancient. Women have been gossiping since the beginning of time, and not because we were shallow or cruel. Gossip was survival. So what is the purpose if it today?

According to journalist and advocate Tamsen Fadal, cognitive changes, better known in our circles as “brain fog” are a very real, very common part of the transition. Up to two-thirds of women report forgetfulness, trouble focusing, or just not feeling as sharp as they used to. It’s not early-onset dementia. It’s hormones. What is brain fog and how to cope with it

Are we going completely in the opposite direction by being overly optimistic about menopause? Toxic positivity is pervasive and while it may come from a well-meaning place, it does more damage than good. Let’s talk about how this unrelenting positivity trend is creeping into the conversation about menopause, and why we need to embrace a more authentic, nuanced perspective

We often hear that loss of libido is a big side-effect of menopause. I know it’s true for me. However, we are also made to feel that this loss is entirely on us. In a recent episode of the She2.0 podcast, I was joined by Dr. Nicole Schroeder who had some eye-opening insights into how libido really works and why we shouldn’t be blaming ourselves. Why? Read more to find out