dental and oral health are impacted by hormonal changes in perimenopause and menopause. What women need to know

Is hormone therapy safe and is it right for you? What is hormone therapy and how to tell if it's right for you

Women don't talk about self-pleasure and the importance of masturbation as we hit midlife. This is for pelvic floor health and vaginal health due to vaginal dryness

vibrators and self-pleasure devices are critical for libido and pelvic floor health during perimenopause and menopause

kiwi is a super food for women's midlife health and wellness. The benefits of kiwi in our diet as told by Dr William Li on the Mel Robbins podcast

pomegranates pack a nutritious punch. Dr William Li shares the benefits of this superfood on the Mel Robbins podcast. We break it down for you here

Mental health is important in perimenopause and menopause. What is neuroplasticity and how can we change our brains to change our lives

Hot flashes are a very common symptom in perimenopause and menopause. What are they, and what to do when things are too hot to handle. Tips on coping with hot flashes, hot flashes and night sweats

Picture the longest, most hardworking nerve in your body, running from your brain stem all the way down to your gut. This highway with a ton of nerve is called your vagus nerve - the superhero of your "rest and digest" system. It's like your body's built-in meditation guru, helping you stay cool when hormones are heating you up.

This questionnaire is designed by She2.0 to help you and your partner start (or deepen) the conversation about menopause. Understanding this critical life-stage is not just about understanding what’s happening in menopause. it’s about understanding how it’s affecting both of you as individuals and as a team.

Dopamine, often called the "feel-good" neurotransmitter, is basically your body's own reward system. Think of it like your internal cheerleader, motivation coach, and mood manager all rolled into one. Dopamine plays a crucial role in our brain's reward system, motivation, and emotional regulation. For those of us navigating midlife and perimenopause, understanding dopamine becomes particularly important. Why is that and how can we control our dopamine levels?

Midlife can be a monumental shift from invisible to unstoppable by changing the way we look at it. Spoiler alert: this new version of midlife isn’t your grandmother’s experience. Let’s break down some long-standing (and by that – I mean downright outrageous) myths and reveal the empowering truth about this dynamic stage of life.

Menopause is no joke - even though there are plenty of them out there. For many women, this natural life transition can feel more like an emotional and physical rollercoaster. From stubborn weight gain to frustrating brain fog and endless fatigue, menopause symptoms can leave you feeling powerless. But here's the good news: there are steps you can take to regain control of your body and mind.

The Truth About Menopause and Sleep: Why You Need More Than a Band-Aid Fix Getting a good night sleep at our age is like someone sneezing and delivering a paper with no labour pains. It might happen but we don’t want to bring it up and get the stink eye from the rest of us sleepless, barely functioning zombies of midlife. So, let’s talk about sleep during menopause.

Ever feel like your brain could use a bit of recalibration -especially in midlife, when memory blips, mental fatigue, and shifting hormones start to cause havoc? The good news: boosting your cognitive edge might be simpler than you think. From using your non-dominant hand to strategic movement, nutrient-rich foods, and meaningful connections, these science-backed strategies can help keep your mind sharp and agile- no tech gadgets or miracle cures required.

Let’s talk about menowashing - when brands jump on the menopause bandwagon, selling you products that promise to “fix,” “cure,” or “reclaim your youth” during menopause without any real science or value behind them. From overpriced supplements to skincare and gadgets, marketers are suddenly interested in our midlife experience but can you trust what they're selling?

Hormonal changes during perimenopause and menopause can make your vagina drier and less elastic, which can turn a routine test into a not-so-pleasant experience. Not that they were on the top of my bucket list even when I did have collagen and elasticity! What’s going on and how you can make things a lot more comfortable?

My husband loves black and white movies and the other day; I decided to join him. One thing that stands out for me when I see these old flicks is that women (and people in general) spoke so differently back then. It made me wonder if we have just become so lackadaisical with language – tone and cadence, or did they really speak differently and for a reason? Well, yes there is!

Back to school gets tough when the kids are going to school somewhere else. Suddenly we're facing and empty nest and lonely hallways. How can we turn this into an opportunity to embrace our new freedom?

Let’s call it out. Gossip isn’t just some petty pastime reserved for bored women with nothing better to do. It’s ancient. Women have been gossiping since the beginning of time, and not because we were shallow or cruel. Gossip was survival. So what is the purpose if it today?