cardiovascular disease (CVD) is very common in women over 50. Lowered estrogen means increased cholesterol. How can women recognize the signs and protect themselves.

when we hit perimenopause and menopause we tend to gain weight and find it harder to lose. Our fitness routine needs to change as does our nutrition and diet. Samantha Montpetite-Huynh shares tips on working out and losing weight

pomegranates pack a nutritious punch. Dr William Li shares the benefits of this superfood on the Mel Robbins podcast. We break it down for you here

Menopause is no joke - even though there are plenty of them out there. For many women, this natural life transition can feel more like an emotional and physical rollercoaster. From stubborn weight gain to frustrating brain fog and endless fatigue, menopause symptoms can leave you feeling powerless. But here's the good news: there are steps you can take to regain control of your body and mind.

Ever feel like your brain could use a bit of recalibration -especially in midlife, when memory blips, mental fatigue, and shifting hormones start to cause havoc? The good news: boosting your cognitive edge might be simpler than you think. From using your non-dominant hand to strategic movement, nutrient-rich foods, and meaningful connections, these science-backed strategies can help keep your mind sharp and agile- no tech gadgets or miracle cures required.