What women aren't being told about menopause and why that needs to change."

cardiovascular disease (CVD) is very common in women over 50. Lowered estrogen means increased cholesterol. How can women recognize the signs and protect themselves.

Midlife can be a monumental shift from invisible to unstoppable by changing the way we look at it. Spoiler alert: this new version of midlife isn’t your grandmother’s experience. Let’s break down some long-standing (and by that – I mean downright outrageous) myths and reveal the empowering truth about this dynamic stage of life.

Menopause is no joke - even though there are plenty of them out there.  For many women, this natural life transition can feel more like an emotional and physical rollercoaster. From stubborn weight gain to frustrating brain fog and endless fatigue, menopause symptoms can leave you feeling powerless. But here's the good news: there are steps you can take to regain control of your body and mind.

Let’s talk about menowashing - when brands jump on the menopause bandwagon, selling you products that promise to “fix,” “cure,” or “reclaim your youth” during menopause without any real science or value behind them. From overpriced supplements to skincare and gadgets, marketers are suddenly interested in our midlife experience but can you trust what they're selling?

Hormonal changes during perimenopause and menopause can make your vagina drier and less elastic, which can turn a routine test into a not-so-pleasant experience. Not that they were on the top of my bucket list even when I did have collagen and elasticity! What’s going on and how you can make things a lot more comfortable?