According to journalist and advocate Tamsen Fadal, cognitive changes, better known in our circles as “brain fog” are a very real, very common part of the transition. Up to two-thirds of women report forgetfulness, trouble focusing, or just not feeling as sharp as they used to. It’s not early-onset dementia. It’s hormones. What is brain fog and how to cope with it

We often hear that loss of libido is a big side-effect of menopause. I know it’s true for me. However, we are also made to feel that this loss is entirely on us. In a recent episode of the She2.0 podcast, I was joined by Dr. Nicole Schroeder who had some eye-opening insights into how libido really works and why we shouldn’t be blaming ourselves. Why? Read more to find out

Join my Q&A with Dr. Kourtney Sims, MD, FACOG, NCMP who is the Chief Medical Advisor of Phenology. Dr, Sims advocates for a holistic approach that includes looking at nutrition, exercise, stress, and lifestyle when developing a management plan for her clients. Every woman’s menopause journey is very individualized and highly dependent on many, many factors. She 2.0 talked with Dr. Kourtney about her approach to mastering and redefining menopause by improving every aspect of t

Perimenopause might sound like a drag but when you think about it, it’s actually a great opportunity to take charge of your health and get things in tip top order for when you reach the final day of your period. Some of us were given advice on things to do to make childbirth easier. Well, consider this the time where you get great advice to make menopause smooth sailing.